Hair Loss After Childbirth Is Normal and Can Be Overcome

Hair loss after childbirth often makes women panic. This condition is feared to cause baldness, thereby reducing their confidence. Actually, hair loss in newborn mothers is generally classified as normal and should not be a concern. This condition will usually occur during the first few months since giving birth, sometimes even up to one year. But over time, this situation will improve and hair will grow back to normal.

Causes of Hair Loss After Childbirth

Hair loss occurs every day and is a normal hair growth cycle. It's just that in pregnant women, this cycle does not occur as usual. This is because estrogen levels in the body experience a surge so that it prolongs the life phase of hair. The result is in pregnant women, the hair feels thicker and fewer hairs experience hair loss. Meanwhile, after giving birth, estrogen production returns to normal levels and the hair growth cycle returns to its normal cycle. This is the reason behind the amount of hair loss that looks more than usual. This condition usually lasts for a few months after giving birth until your child is five or six months old. In some cases, there are also those who experience this phase for a year. In other words, hair loss after childbirth is a condition that is closely related to hormone levels in the body. Do not panic and rush to assume that the body is experiencing nutritional or vitamin deficiencies.

The Right Way to Deal With Hair Loss After Childbirth

Instead of frantically facing hair loss after giving birth, you can take the following hair care actions:

• Treat hair gently

When dealing with hair loss after giving birth, treating hair gently can at least reduce the severity. Gentle treatment, among others, by applying a hairstyle that is minimal pressure. For this reason, avoid braiding, pigtailing, and tying horsetail hair. Also be sure to comb your hair gently and slowly, especially when the hair is wet after shampooing, because at this time the condition of the hair is more fragile so it is prone to fall out or break.

• Reduce the use of dryers and hair straighteners

In order to avoid further damage, avoid using hair dryers and hair straighteners. If you feel uncomfortable due to wet hair, make sure the equipment used is set at a low level of strength.

• Wear conditioner

Using a conditioner can make hair look soft, shiny, and more manageable. However, if the conditioner actually makes hair look thinner, limp, and limp, it is recommended to use shampoo that makes hair swell.

• Eat healthy food

To help hair regrowth, prioritize eating nutritious foods that contain lots of protein and vitamins. For example eggs, milk, vegetables and fruits. Iron, vitamin D, vitamin C, magnesium, and omega-3 are the nutrients needed to get healthy hair.

• Take vitamins

Vitamins can help complete nutrition. You are advised to continue taking prenatal vitamins after the baby is born, especially if you are breastfeeding your baby.

If the techniques to overcome or deal with hair loss after childbirth above have not been successful, it is advisable to consult a doctor in order to get appropriate medical treatment.